From Stiff to Strong: Chair Yoga for Beginners Over 40 7-Minute Daily Routines to Lose Belly Fat, Boost Energy, and Regain Flexibility Without Getting on the Floor

Are you over 40 and struggling with stiffness, low energy, or stubborn belly fat? From Stiff to Strong: Chair Yoga for Beginners Over 40 offers gentle, 7-minute daily routines designed to help you:Loosen tight hips, shoulders, and back without getting on the floorActivate your metabolism and burn belly fat safelyBoost energy and sharpen mental focus in minutesBuild core strength and improve posture for lasting mobilityReduce chronic pain—from arthritis to sciatica—through science-backed stretchesWritten especially for adults entering midlife, this book:Addresses the unique pain points of aging bodies—joint pain, low flexibility, weight gainProvides easy-to-follow photos and clear instructions for every seated poseIntegrates stress-reducing breathing techniques to balance cortisol and support fat lossIncludes a 10-week habit-building plan to ensure real, lasting resultsFeatures bonus sections for travel, work, and on-the-go routines, so you can practice anywhereWhat sets From Stiff to Strong apart:Developed in collaboration with physical therapists and yoga expertsOptimized routines under 10 minutes—perfect for busy schedulesFocused on sustainable practice, not quick-fix gimmicksReclaim your flexibility, strength, and confidence—one chair and seven minutes a day. Read more