Healthy Diet and Nutrition for Women: The Complete Guide

Healthy Diet and Nutrition for Women: The Complete Guide, written by acclaimed health expert Susan M. Lark, M.D., is full of incredibly helpful dietary and nutritional information that will create huge health benefits in the lives of you and your family. This is the most comprehensive and useful guide on diet and nutrition for women that we have ever seen. It covers virtually every aspect of healthy diet and nutrition for women of all ages. An added benefit is that the book contains over 120 new and incredibly delicious and healthy recipes created by Dr. Lark and tested by her research group. Every woman should have a copy of this book to enjoy and treasure for years to come!In Dr. Lark’s own words, “This book contains a wealth of information and resources that I have successfully used in my all-natural treatment programs for my women patients. I have always emphasized healthy diet and nutrition as an important part of my therapeutic programs. I have spent years studying the medical and scientific research in my field and customizing dietary and nutritional programs for my patients that have successfully restored their health and wellness.”The book has been divided into five sections: Part I: Detailed nutritional and health information on foods to eat and foods to avoid and why. It includes many helpful charts, essential information on substitutions, products and shopping lists. Part II: Nutritional supplements and special nutrients for women’s health and wellness, super antioxidant foods for women, the hormonal effects of plant foods, and many useful charts on the vitamin and mineral content of foods. Part III: Therapeutic diets for optimal health including raw food diets, food allergy diets, fermented (cultured) foods, detoxification diets and fasting, acid/alkaline diets, and blenderized meals. Part IV: Special dietary needs of children, families, dining out, and at work.Part V: The healthy kitchen including detailed information on food handling, preparation and cooking, food substitutions for cooking and more than 120 new delicious and healthy recipes that were created especially for this book. Read more